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Tasos Fitness

The Health & Fitness Lifestyle

Category: Fitness

Wedding Gifts

Why You Shouldn’t Skimp on Wedding Gifts

Tasos-FitnessFitness

A scroll through social media would be all it takes to see the fallout from substandard bridesmaids gifts. Relationships have been ruined, bridesmaids have been left confused, and the bride and groom have been left red-faced. If you’re one of the several Australian couples who, according to the Bride to Be magazine, spent upwards of $60,000 on their wedding, then make sure some of that is left over for bridesmaids gifts such as bridesmaid robes. Here’s why.

You Chose Them for a Reason

Of course, it’s going to be an honour for any of your close friends to be chosen as your bridesmaids, but there is a reason you chose them. You trust them, they mean a lot to you, and you wouldn’t want anyone else to be by your side during the process. However, while a wedding is stressful for you as the bride and groom, it’s also exceptionally stressful for the bridal party. They want everything to go smoothly as well, and a lot of the logistical planning is left up to them. It’s important to remember that you chose this role for them, not the other way around.

There’s no denying that your bridesmaids love being a part of your special day, but you can make them feel like you appreciate them by giving them bridesmaids gifts that suit their effort – especially if the wedding is a lavish affair.

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Burn Stomach Fat Fast

5 Exercises to Burn Stomach Fat Fast

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Over the festive and holiday season, it’s natural to relax, have fun, and be jolly. However, some of us may have got just a little bit too jolly. If you’ve indulged in too much turkey and delectable desserts and your jeans aren’t thanking you for it, it might be time to consider exercising. If you’re strapped for time, but you want to burn stomach fat fast, consider any of these five exercises below.

  1. Crunches

Crunches aren’t as bad as they sound – and they most certainly don’t make you “crunch.” However, they are one of the best stomach fat burning exercises you can do at home for a reason. They work. You just need to lie on your floor, bend your knees and keep your feet flat on the ground. Put your hands behind your head or crossed on your chest and lift your torso. As you raise your upper torso, you will begin to feel a burning sensation around your abdomen area and this an indication that your body is working hard.

Complete two or three sets of 10 per day and be sure to let all your effort go into your abdomen opposed to your neck or head. You can also try other variations such as a butterfly crunch, shoulder press with side crunch, and a crossover crunch with dumbbells.

  1. Bicycle

While this fat-burning exercise is called Bicycle, it doesn’t involve one! A bicycle exercise involves you lying on the ground with your hands behind your head. You then lift your legs, bending your knees and begin “pedaling” as you would on a cycle – e.g., your left knee forward and your right knee away followed by your right knee forward and your left knee away. The repetitive motion is beneficial for fat burning around your abdomen.

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Hiking in New Zealand

8 Tips for Hiking in New Zealand

Tasos-FitnessFitness, Travel

New Zealand is great for a holiday destination from Australia because it is so close you don’t have to waste much time getting there.  That means you have more time to spend exploring the country and one of the best ways to do that is to go hiking.  Of course, you could travel to New Zealand by cruise liner if you are not in a hurry.

Here are some tips for hiking in New Zealand

  • Just because it is close to Australia, doesn’t mean the climate is the same. It’s much colder and wetter, with summer not really warming up until Christmas. Even then the weather is very changeable and people often claim there can be all four seasons experienced in one day. This means you have to be extra careful to wear warm clothing on hiking trips and make sure you have gloves, parka and rainwear.
  • Get the warmest sleeping bag available if you intend to go camping on your hike.
  • Since New Zealand is so wet – it rains for 185 days a year – never go anywhere without a rain hat and poncho. For hiking, add waterproof trousers and a waterproof backpack cover to keep your things dry, especially if you are going to camp in a tent.

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Beat the Winter Blues

How to Beat the Winter Blues

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Contrary to popular belief, winter blues isn’t just a case of feeling sad because the sun has gone away. It’s an actual condition known as Seasonal Affective Disorder, and it affects millions of people around the world. However, once you’ve been diagnosed with the condition, don’t be resigned to believing you will be sad or depressed throughout those colder months. By trying any of these tips below, you can fight your way through winter and prepare yourself for the warm, fun summer ahead.

Use Light Therapy
Light therapy is often recommended by doctors to treat Seasonal Affective Disorder, among other conditions. This form of treatment involves sitting near a light box that lets off bright light akin to natural light. This process can help you to sleep better, reduce the effects of seasonal depression, and lift your mood. What’s more, you may begin to notice a change in your mood in as little as few days.

Exercise Outdoors
If light therapy is not something you believe would be beneficial for you, be sure to include exercise into your daily routine instead. Studies show that walking for one hour per day is as helpful as light therapy, and of course, helps you to get fit as well. Getting outdoors in daylight is going to be beneficial for your mood, and if you have a pet to walk, is good for them, as well.

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