When you think of group fitness, many people think of several people dancing around a room in spandex and vibrant colors. While the 1980s may have introduced such styling, group fitness is a little different today. One thing that hasn’t changed, however, is the fun that’s on offer. Whatever group fitness activity you choose, you are bound to find it’s an excellent way in which to get fit and meet new people.
Here are a few of the many options available for adults and children as advised by group fitness guru’s beats GX.
Yoga has been a favorite group fitness class for many years, with even small towns offering at least one group session for those who are interested. While you don’t get an intense workout, you do get physical, mental, and spiritual assistance that can help you in other aspects of your life. What’s more, there are various schools and practices such as Jainism, Buddhism, and Hinduism.
Self-defence can be a valuable skill to learn, and one that’s readily available in many towns and cities. If you are looking to gain some rewarding self-protection skills to keep in the back of your mind, then you will find the group fitness options are endless. You can also find classes like BodyAttack and BodyCombat which focus on strength, agility, and speed. These can all help with being able to defend yourself in a dangerous situation.
Running is an excellent form of cardio exercise, but it’s not one you have to do alone. While you may enjoy pounding the pavement with only yourself for company, other people prefer motivation and encouragement. Therefore, you are bound to find there are plenty of running and walking groups – both informal and formal near you.
Do you thrive on being pushed to your absolute limit? Then you may find a boot camp or similar group fitness activity could be for you. There is a range of high-intensity group fitness classes that provide plenty of encouragement and support you may require. What’s more, they are held at various times of the day which means you won’t need to juggle your life too much to attend.
Mental and Physical
Group fitness can be more about just getting fit. Instead, it can incorporate the spiritual side of it as well. Believe it or not, there are plenty of group fitness classes which focus on psychological well-being and physical health equally. For example, BodyBalance is a class that promotes flexibility, strength, and inner calm. You can carry out 45 minutes of exercises but then engage in 10 minutes of meditation and relaxation afterward.
Group fitness can be about more than only running, doing press ups, and sweating. Instead, it can incorporate all components of your wellbeing – mental, physical, social, and spiritual. If you believe now is an excellent time to join a group fitness class, then consider any of the options above.