For many people, the most convenient time to exercise is in the morning. You have no commitments, the day is yet to begin, and all you have to do is get out of bed a tiny bit earlier than you usually would. However, exercise, your health, and eating well go hand in hand if you want the best chance of a beneficial workout.
Even if food is the last thing on your mind when you launch yourself out of bed at the crack of dawn, it can be the boost you require for a workout that sets you up for the rest of the day. What’s more, carbohydrates such as sweet potato, vegetables, and oatmeal give you better access to your blood glucose which your muscles require for your workout.
Stay away from the simple sugars in the morning, but here are a few breakfast must-haves to benefit your health and improve your morning workout.
Avocados appear on many lists for eating well, and there’s a reason for it. They are packed full of all those essentials your body needs to hit the ground running. From Omega 3 to potassium, fibre to protein, this delicious fruit has it all. What’s more, it can be enough to offer an energy boost pre-exercise in the morning, while also possibly having the potential to lower your cholesterol levels.
Eggs are one of the most versatile foods in the world, but when it comes to eating well and your health, they cover all bases here too. Eggs contain a lot of bioavailable protein. While any protein is good, your body can absorb bioavailable protein from eggs far better than most other food types.
If you need a small boost before you begin exercising, then berries can be the answer. Not only do they have a low glycemic index to not spike your blood sugar levels, but they offer a much-needed boost to wake you up for the day ahead.
Fresh or frozen berries are both suitable as a pre-exercise snack, but the frozen variety tends to have more antioxidants. You can also take your pick of strawberries, blackberries, blueberries, or raspberries – they’re all good!
If you’re more of a cereal kind of person, then oatmeal is going to be a winner before you begin exercise. It’s full of protein, rich in antioxidants, and can even boost your heart health. Wholegrain oats are best, and they also make an excellent foundation for berries, seeds, nuts, and more.
If you’re not a morning person, then rising early to exercise might not be your idea of fun. However, if you start eating well, you will more than likely feel more energised, healthy, and ready to tackle anything. Why not change up your routine and see how morning exercise paired with a healthy breakfast can alter your day for the better?