Tasos Fitness

The Health & Fitness Lifestyle

What you need to know about protein powders

There are so many different protein powders available on the market. What’s the best one for you?

Whey protein is the most common protein powder and has a full amino acid profile so it provides a complete source of protein to provide recovery and repair to muscles. Whey is a dairy product and can be hard for the digestive system to process especially if you are sensitive to dairy or lactose. It can cause abdominal cramping as well as diarrohea, constipation and bloating so this is where vegetable proteins excel as an alternative to whey.

Most vege proteins are dairy free, gluten free, artificial flavour and colour free, preservative free, vegan, and low in carbs and sugar. They are also easier for the body to utilise, process and digest. Some come with digestive enzymes in the powder as well. They are alkaline, whey is acidic and they are in gerneal priced they same as whey if not cheaper.

Pea Protein-9 essential amino acids, great for recovery just like whey, can lower blood pressure and flush toxins from kidneys. High in lysine (cold sore fighter), arginine and glutamine (gut repairer).


Steps to Accessing Your Super Early When You’re Sick

A range of illnesses can make you consider retiring early, such as those that affect your mobility, breathing, and mental health. When you talk to your financial planners about retiring early, you may be alerted that you can access your superannuation fund to reduce the risk of financial difficulties.

However, it’s not a straightforward process without help and may require you to take some of the following steps.

  1. Decide if Retirement is Right For You

First, it’s essential to determine whether early retirement is right for you based on your health needs. Are you experiencing an ongoing medical issue or a temporary one? Would you be better off taking short-term leave or retiring from your job altogether? Could you take on another role that doesn’t impact your health condition?

Talk to your healthcare provider if you’re unsure whether permanent retirement is the most appropriate option. They can provide insight into your medical conditions to determine whether the work you’re doing now is too much for your body or mind to handle.


Food to Eat

Best Food to Eat Before You Exercise

For many people, the most convenient time to exercise is in the morning. You have no commitments, the day is yet to begin, and all you have to do is get out of bed a tiny bit earlier than you usually would. However, exercise, your health, and eating well go hand in hand if you want the best chance of a beneficial workout.

Even if food is the last thing on your mind when you launch yourself out of bed at the crack of dawn, it can be the boost you require for a workout that sets you up for the rest of the day. What’s more, carbohydrates such as sweet potato, vegetables, and oatmeal give you better access to your blood glucose which your muscles require for your workout.

Stay away from the simple sugars in the morning, but here are a few breakfast must-haves to benefit your health and improve your morning workout.


Avocados appear on many lists for eating well, and there’s a reason for it. They are packed full of all those essentials your body needs to hit the ground running. From Omega 3 to potassium, fibre to protein, this delicious fruit has it all. What’s more, it can be enough to offer an energy boost pre-exercise in the morning, while also possibly having the potential to lower your cholesterol levels.


What Removalists Employers Need To Know About Employee Substance Abuse

What Removalists Employers Need To Know About Employee Substance Abuse

Whilst substance abuse is most certainly a societal problem that is unlikely to be remedied anytime soon, for employers, including removalists, substance abuse amongst their staff, creates a far more immediate problem that may need to be addressed. Whether you have an employee who drinks to excess, or who takes drugs, the implications for them, their colleagues and your inter state removalists business’s clients cannot be ignored.

Let us first say, that this article is not going to be about how wrong substance abuse is and the risks it poses to the health of someone caught up in it. Many words have been written about that, and in truth, there is little to be gained by us adding to them. Instead, we want to touch upon what removalists business owners should know about substance abuse, as often they are unsure how to deal with an employee should it come to light they are drinking excessively or taking drugs.

Dangers Of Substance Abuse At Work

First, the consequences of someone abusing substances such as alcohol or drugs like cocaine for your business can be stark. Anyone under the influence of these substances is obviously putting their health at risk, but they are also potentially could be in scenarios where they are endangering the well-being or even the life of other employees and clients.


Surprising Benefits of Cataract Eye Surgery

Surprising Benefits of Cataract Eye Surgery

As you age, cataracts and loss of vision can become a genuine reality. It’s a scary thought, but cataract eye surgery and laser eye surgery from insighteye.com.au may be the only ways to combat these life-altering problems. Going under the knife can be nerve-wracking, which is why many people may wait until their cataracts or vision loss are severe until they take action.

It may surprise you to learn that while improving your eyesight is one benefit of this surgery; there are actually several more.

Improved Confidence

As your eyesight declines, you may not feel as confident in your daily activities as you used to. You may feel embarrassed about being in public situations in case you accidentally ignore a friend who’s trying to grab your attention.


Food to Boost Your Estrogen Levels

Food to Boost Your Estrogen Levels

Everyone knows that they should be eating well to benefit their overall health, but what about nutrition for particular problems or concerns? Everything from skin health to energy levels can be improved and affected by what you eat, so why should estrogen levels be any different?

Estrogen is responsible for many processes in a woman’s body. It helps her breast tissue function, her pituitary gland, and even her uterus. Estrogen is also paramount for metabolism and sexual health. Not enough of this hormone, and you can put your body at risk of health complications such as cardiovascular disease, obesity, and osteoporosis.

Whether your estrogen levels are low due to genetics, age, or poor nutrition, here are a few foods you can try to work on your levels.

Soy Products

If your estrogen levels are lacking, then how about including more soy products in your diet? Soy contains isoflavones, which can help to increase your estrogen. Soy products are abundant in most supermarkets. You can buy soy milk, yoghurt, or even tofu, which is made with soy milk.


Dental Crown Materials

Common Dental Crown Materials and Their Benefits

If it has been some time since you saw your dentist, and you haven’t taken care of your teeth, then you may be in for some surprises. While cleaning, fillings, root canals and extractions can be popular treatment methods, crowns are another one with many different benefits. If your dentist has recommended a crown, but you’re not sure what that entails, then read on.

What is a Dental Crown?

A dental crown is a cap that your dentist cements onto your tooth. Once it’s in place, only a dentist can remove it. A crown’s role is to cover a damaged tooth, strengthen it, improve your tooth alignment, and make it look better than it did before.

A dental crown can be quite a complex procedure, so your dentist may recommend a temporary one while they create a more permanent one to put in its place.

What Types of Dental Crowns Can You Get?

Everyone’s mouth is different, so the selection of dental crowns is as well. There are four primary types your dentist might recommend. Ceramic is the more popular option for restoring your front teeth. They are of a porcelain-type material and blend in with the natural colours of your tooth.


Denture Care

Top Tips for Denture Care

Over 40 percent of Australians over 65 have dentures. Age, wear and tear, and poor oral hygiene can see the need for dentures to replace lost or damaged teeth. Once you have them, that doesn’t mean you no longer have to care for them. Your natural teeth may be gone, but that’s not the end of your brushing routine. Below, we cover some dentist tips and advice on how to care for your dentures.

Stay on Top of Dental Treatment

You may not need to worry about cavities with dentures, but that doesn’t mean they don’t fall victim to some of the same problems as your natural teeth. Toothpaste can be abrasive, which means small scratches can form on your dentures. Once that happens, they can be susceptible to stains and wear and tear. Always follow a strict oral care regime, but see your dentist regularly as well.

At Dental O So Gentle, they will inform you how often you will need to see them for professional cleans and to help achieve a proper fit. If your dentures are loose or uncomfortable, seek dental care immediately.

Clean Them Thoroughly

Dentures require the same level of care as your natural teeth – and even more so in some cases. Make sure you remove and rinse them after you eat food. Run them underwater and handle them with care. Use a soft-bristled brush and a non-abrasive denture cleaner. Do not use the cleaning solution inside your mouth. Once you finish with a denture cleaner, rinse the dentures thoroughly before putting them in your mouth.



5 Top Tips for Dealing With a Toothache

Toothaches can be extremely painful and uncomfortable. They can prevent you from sleeping, can make you grumpy and moody, and can even affect your ability to eat. If you have a very bad toothache, a visit to an emergency dentist may be needed. However, if it isn’t too bad you could think about making an appointment with your regular dentist to get it dealt with.

If you decide to wait for an appointment, there are a few little things that you can do to make your life easier. Don’t simply live in the pain: try and make yourself as comfortable as possible using the following tips and tricks:

  1. Try and deal with the swelling:

Often the pain associated with a toothache comes from swelling around the affected area. If you can somehow deal with the swelling, you should be able to dramatically reduce the pain. Try placing an ice-pack on your jaw if you are in a lot of pain. Take anti-inflammatory medicines if you have them, and do anything else you can think of to get the swelling down!


Teen Druguse

Drug Abuse among Teens are Riskier than You Thought

According to one of Indonesia’s preeminent addiction recovery facilities, Bali Health Services, drug abuse is disastrous to the physical, emotional, and mental health of everyone that decides to take that path. However, the negative effects are much greater on teenagers than on full-grown adults.

According to statistics, 44% of high school students know someone their age who sells drugs. When asked which drugs were sold, it was found out that 91% was marijuana, 24% were prescription drugs, and the remaining were other substances like cocaine and ecstasy. As a result of the overwhelming use of these drugs, drug rehabs from around the world are doing a roaring trade.

It’s indeed a tough time for the youth of today and it makes sense why we should find out more about the issue. This way, we can prevent further cases of drug abuse and addiction with the help of drug rehab.

Behavioral Problems

Teens who use illegal drugs have a high risk of suffering from depression, committing acts of violence, including suicide, a causing a number of different social problems. It can mess up their lives in multiple ways. Knowing that they’re still at the stage where they’re discovering their real personality and identity, there is a great danger of society having to endure teens that have a significantly negative effect on those around them.


Oral Health

Beyond the Teeth – Top Tips for Perfect Oral Health

Oral health is something which millions of people throughout the world struggle with. It is usually poorer or lower class people who suffer from dental and oral health problems, but it doesn’t have to be this way. Even if you can’t afford to go to a dentist like Candlewood Dental Centre, there are still plenty of things that you can do to keep your mouth and teeth clean and healthy and to reduce your risk of tooth and gum disease.

Our top tips for perfect oral health include:

  1. Eat well:

Avoid sugary and highly processed foods whenever possible. Try and eat healthy, go for whole grains, and eat raw fruit and vegetables whenever you can. Sugary foods can lead to the buildup of plaque around your teeth, creating the perfect environment for bacteria to thrive in. Avoiding them can help your teeth protect themselves, even if you don’t have access to dental care.