Everyone knows that they should be eating well to benefit their overall health, but what about nutrition for particular problems or concerns? Everything from skin health to energy levels can be improved and affected by what you eat, so why should estrogen levels be any different?
Estrogen is responsible for many processes in a woman’s body. It helps her breast tissue function, her pituitary gland, and even her uterus. Estrogen is also paramount for metabolism and sexual health. Not enough of this hormone, and you can put your body at risk of health complications such as cardiovascular disease, obesity, and osteoporosis.
Whether your estrogen levels are low due to genetics, age, or poor nutrition, here are a few foods you can try to work on your levels.
If your estrogen levels are lacking, then how about including more soy products in your diet? Soy contains isoflavones, which can help to increase your estrogen. Soy products are abundant in most supermarkets. You can buy soy milk, yoghurt, or even tofu, which is made with soy milk.