Beyond the Teeth – Top Tips for Perfect Oral Health
Oral health is something which millions of people throughout the world struggle with. It is usually poorer or lower class people who suffer from dental and oral health problems, but it doesn’t have to be this way. Even if you can’t afford to go to a dentist like Candlewood Dental Centre, there are still plenty of things that you can do to keep your mouth and teeth clean and healthy and to reduce your risk of tooth and gum disease.
Our top tips for perfect oral health include:
- Eat well:
Avoid sugary and highly processed foods whenever possible. Try and eat healthy, go for whole grains, and eat raw fruit and vegetables whenever you can. Sugary foods can lead to the buildup of plaque around your teeth, creating the perfect environment for bacteria to thrive in. Avoiding them can help your teeth protect themselves, even if you don’t have access to dental care.