For many people, the most convenient time to exercise is in the morning. You have no commitments, the day is yet to begin, and all you have to do is get out of bed a tiny bit earlier than you usually would. However, exercise, your health, and eating well go hand in hand if you want the best chance of a beneficial workout.
Even if food is the last thing on your mind when you launch yourself out of bed at the crack of dawn, it can be the boost you require for a workout that sets you up for the rest of the day. What’s more, carbohydrates such as sweet potato, vegetables, and oatmeal give you better access to your blood glucose which your muscles require for your workout.
Stay away from the simple sugars in the morning, but here are a few breakfast must-haves to benefit your health and improve your morning workout.
Avocados appear on many lists for eating well, and there’s a reason for it. They are packed full of all those essentials your body needs to hit the ground running. From Omega 3 to potassium, fibre to protein, this delicious fruit has it all. What’s more, it can be enough to offer an energy boost pre-exercise in the morning, while also possibly having the potential to lower your cholesterol levels.