If you’re trying to move that excess weight but to no avail, then aside from diet and exercise, many different natural products can help. These products are widely available in most grocery stores and health shops, so there’s no need search the internet or brew up your own magical concoctions. Head to the store and gives these four natural products a try.
1. Matcha Green Tea
Along with regular diet and exercise, by adding Matcha green tea to your diet, you may notice significant results. In regular green tea, you find an antioxidant called EGCG which works by boosting your metabolism for faster weight loss. However, Matcha green tea – which is becoming more popular and common around the world – features more EGCG for even better results.
If you’re looking for Matcha green tea in your local supermarket but can’t find it, you might be looking for the wrong type. Unlike typical tea which is available as tea bags or loose leaf, Matcha green tea is a powder. This powdered form of tea has more nutrients than loose leaf tea or tea bags.
2. Fish Oil
Fish oil contains a healthy dose of omega-3 fatty acids, what you typically find in salmon and nuts. However, as most people don’t eat enough of these, it’s always a good idea to supplement your diet with fish oil.
Believe it or not, fish oil can help you to lose weight. It lowers your cholesterol, improves your heart health, and even has a fat-burning enzyme. There are many different fish oil supplements on the market from which you can choose, but not all are equal in nutritional value or ease of consumption. Many are in capsule form, and this is a preferred type. However, as some people can experience “fishy” burps, there are also other options that mask the taste of fish.
It’s a well-known fact that those who are overweight typically have a different type of gut bacteria than those who are in more of a healthy weight range. Therefore, to install a better level of gut health, it’s beneficial to add probiotics to your diet. Those who have tried probiotics can benefit from up to 50 percent more weight loss than those who seek to lose weight without them.
If you’re wondering how to add probiotics to your diet, it’s simple. You can eat Greek yoghurt, eat more pickled vegetables, or take a probiotic supplement – of which there are many. When your gut bacteria is more balanced, be prepared to enjoy faster and more efficient weight loss.
4. Apple Cider Vinegar
Weight that comes off and stays off is the result of a well-balanced body with healthy pH levels. If you’re looking to balance your body in the best way possible, consider consuming apple cider vinegar daily. Apple cider vinegar helps your body to use calcium properly, digest protein, absorb minerals, and stimulate your thyroid. Add a few teaspoons of unfiltered apple cider to your water and reap the long-lasting rewards.
These four weight loss vitamins and minerals are helpful when you’re looking to lose weight healthily. While they can help you to drop weight faster than without them, they aren’t designed to help you lose weight quickly. More so, they are to accompany regular exercise and a healthy diet.